Pregnancy and postpartum physical therapy for moms
Physical Therapy for runners and active athletes
For Moms
ReNew Me Physical Therapy and Wellness is dedicated to empowering moms to feel strong, supported, and confident throughout every phase of motherhood. Whether you’re navigating pregnancy, adjusting postpartum, or adapting as your body changes in motherhood, we’re here to help. We understand the unique physical demands that come with being a mom—from lifting and carrying little ones to managing daily tasks without pain. Our customized plans focus on core and strength recovery, improving posture, and alleviating common aches, so you can move through motherhood with ease and confidence. Moms have called our care "life-changing," and we’re committed to helping you enjoy every moment with your family, free from pain and physical limitations. Take the first step towards feeling your best—call us today to schedule your FREE consultation!
For Active Athletes and Runners
At ReNew Me Physical Therapy and Wellness, we know that athletes and runners need specialized support to reach peak performance and stay injury-free. Whether you're training for a race, recovering from an injury, or managing chronic pain, our approach is tailored to help you move better, stay strong, and feel empowered. With expertise in biomechanics and injury prevention, we create customized plans that align with your goals and lifestyle. Our focus is on restoring stability, strengthening key muscle groups, and ensuring you’re equipped to tackle every mile and every workout. Don’t let pain hold you back—partner with us to optimize your movement and reach new levels in your athletic journey. Contact us to book your FREE consultation and keep moving toward your next goal!
Patient Success Story
When Maddy reached out to ReNew Me Physical Therapy and Wellness, she was six months postpartum and dealing with back pain that made lifting and carrying her baby challenging. She also had diastasis recti, which left her feeling weak and unstable and prevented her from returning to CrossFit—her favorite physical outlet.
​
By truly listening to Maddy's experiences and goals, we crafted a personalized plan focusing on foundational core activation and breathing strategies. After just a few short weeks, Maddy could hold her baby through a full church service without back pain. She continued with core and hip strengthening, and after three months of consistent effort, Maddy was back at CrossFit, feeling stronger and more confident than ever.
​
At ReNew Me, we celebrate every success and are here to support moms like Maddy in reclaiming their strength and getting back to what they love, pain-free.
​
"From the initial consult, I knew I was in good hands. Courtney listened openly, helped me understand my current situation with my diastasis recti and low back, and set me up to heal and strengthen!"
Our approach
At ReNew Me Physical Therapy and Wellness, our approach is rooted in personalized, compassionate, whole-body care. With advanced certifications in orthopedics and pregnancy and postpartum physical therapy, we create customized treatment plans designed to restore your strength and mobility. We pride ourselves in being your expert physical therapist for moms during pregnancy and postpartum care. Our approach emphasizes effective recovery without internal pelvic exams, ensuring a comfortable and supportive environment. Whether you're a mom or an athlete, we focus on your entire well-being to help you confidently return to the activities you love.
Our Mission:
At ReNew Me Physical Therapy and Wellness, our mission is to empower moms to feel strong, confident, and pain-free by providing personalized, compassionate care. We are committed to truly listening to each woman’s unique needs and crafting tailored treatment plans that restore function, relieve pain, and fit seamlessly into busy lives. Our goal is to help moms feel heard, supported, and ready to enjoy life with their families—stronger and more confident than ever.
Our
Story
Get to Know Us
ReNew Me Physical Therapy and Wellness was created by Courtney Tanaka, DPT, OCS. Courtney is a Doctor of Physical therapy with specialties in orthopedics and pregnancy and postpartum corrective exercise. ReNew Me Physical Therapy and Wellness was created out of a passion to help women throughout all phases of motherhood.
​
Courtney has been practicing physical therapy for 12 years and is a mama herself to two crazy boys. Courtney understands the gap in women's health and well-being, particularly as it pertains to postpartum women. Courtney is passionate about redefining maternal healthcare, providing a supportive nest for women to flourish in their well-being journey.
​
In her spare time, Courtney enjoys spending time with her family, spending time outdoors, running, engaging in self-care, reading, and getting her butt kicked at Mario Kart. Courtney is looking forward to meeting you and helping you with your wellness goals!
ReNew Me: Your Strength, Your Wellness, Your Motherhood Journey
​
.