Physical Therapy in Maple Grove & the Twin Cities
In-Clinic or In-Home for Moms, Runners & Athletes
Specialized orthopedic and postpartum PT in our Maple Grove clinic or delivered right to your door.
You deserve to feel good in your body without flipping your schedule upside down. See me in my Maple Grove clinic - or let me come to you
You Deserve More Than Wait and See
If you've ever been told to just rest, stretch more, or “push through it”—this is your sign to try something different.
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ReNew Me specializes in personalized, one-on-one physical therapy for people who are ready to move, feel, and live better. We help active adults, athletes, and parents reconnect with their strength and get back to doing what they love—without the hassle of traditional clinics.
How We Help You Feel Stronger and Move Freely
We tailor each plan to your life, your body, and your goals. Whether you're lifting a kid or lifting a barbell, we’re here to support you every step of the way.
For Parents
We offer expert physical therapy for pregnancy, postpartum, and beyond—without awkward internal exams or one-size-fits-all rehab plans. From core recovery to back pain relief, we help you feel stable, strong, and ready for whatever life throws your way.
For Athletes and Active Adults
Whether you’re recovering from injury, managing nagging pain, or prepping for your next race, we use movement-based, orthopedic strategies to improve performance and prevent setbacks.
For Busy Lives
No more waiting rooms or traffic jams. We provide in-home care tailored to your space and your schedule, helping you build strength where it matters most—right in the context of your real life.
Meet Your PT: Courtney Tanaka
Hi, I’m Courtney—founder of ReNew Me Physical Therapy and certified orthopedic specialist. I’ve been practicing since 2012 and created this mobile practice to fill a serious gap in care for everyday people juggling real life and real physical demands.
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I’m also a parent, a runner, and someone who’s felt firsthand how overwhelming it can be to find care that actually works. That’s why I come to you—with movement-based, strength-forward care that’s designed around your day-to-day routine. Let’s rebuild your strength—on your terms.
What makes ReNew Me PT Different
Orthopedic Expertise
With over a decade of experience and advanced training in orthopedics & pregnancy/ postpartum exercise, we take a full-body approach to your recovery.
More Than Just Pelvic Floor
We connect the dots between strength, movement, and function to help you feel powerful again.
Supportive Environment
A judgment-free space designed for moms and active women to feel seen, heard, and empowered as they regain strength and confidence.
Personalized, Real Life Solutions
We tailor treatment to your daily demands—whether it’s lifting kids, running, or just moving pain-free.
Feel Like You Again
Our goal is simple: help you regain strength and confidence so you can fully enjoy motherhood.
Flexible care
We operate as a mobile clinic, in addition to our Maple Grove clinic. We provide in-home physical therapy services for moms who do it all (let's take 'sitting in traffic' off your to-do list)
Patient Success Story
When Maddy reached out to ReNew Me Physical Therapy and Wellness, she was six months postpartum and dealing with back pain that made lifting and carrying her baby challenging. She also had diastasis recti, which left her feeling weak and unstable and prevented her from returning to CrossFit—her favorite physical outlet.
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By truly listening to Maddy's experiences and goals, we crafted a personalized plan focusing on foundational core activation and breathing strategies. After just a few short weeks, Maddy could hold her baby through a full church service without back pain. She continued with core and hip strengthening, and after three months of consistent effort, Maddy was back at CrossFit, feeling stronger and more confident than ever.
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"From the initial consult, I knew I was in good hands. Courtney listened openly, helped me understand my current situation with my diastasis recti and low back, and set me up to heal and strengthen"
FAQs
Do I need an injury to see a physical therapist?
Nope! Many patients seek physical therapy for wellness, prevention, or to feel stronger and move better in daily life.
How soon after baby can I start physical therapy?
Can I see you for postpartum physical therapy?
Does pelvic floor therapy have to include an internal exam?
Absolutely! ReNew Me provides one-on-one postpartum physical therapy for women in Minneapolis and the Twin Cities, focusing on strength, movement, and confidence after pregnancy and delivery
Can physical therapy help me return to running or exercise safely?
No! An internal exam is just one tool that can be used. There are so many other ways we can work together to identify root causes and provide support and relief.
How do you take your coffee?
I see mamas as soon as 2 weeks postpartum! We're working on things like reconnecting with your breath, safe movements, and just giving you - the mom - some love!
You bet! A big focus of care is helping people return to the activities they love through progressive strengthening, movement assessment, and education.
Black...like my soul before I've had it ;)