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tanakacourtney
Dec 19, 20243 min read
The Real Reason I Started My Own Pregnancy/Postpartum Physical Therapy Practice
As a new mom, I would cry myself to sleep at night because I dreaded the idea of waking from a short slumber to breastfeed—something that...
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tanakacourtney
Oct 15, 20244 min read
The Importance of Exercise During Pregnancy: A Path to a Healthier You and Baby
Pregnancy is an exciting and transformative time in a woman’s life, but it’s also filled with physical and emotional challenges. One of...
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tanakacourtney
Oct 3, 20243 min read
Managing Upper Back Pain While Breastfeeding: Tips for Moms
Breastfeeding is a beautiful and bonding experience for both you and your baby, but it can take a physical toll on your body—particularly...
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tanakacourtney
Oct 2, 20244 min read
Safely Returning to Running Postpartum: A Guide for Moms
After months of pregnancy and the incredible journey of childbirth, many moms are eager to return to their favorite activities, including...
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tanakacourtney
Sep 30, 20243 min read
5 Tips for Busy Moms to Fit Exercise into Their Day
Being a mom is one of the most rewarding experiences, but it can also be one of the busiest. Between taking care of the kids, managing...
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tanakacourtney
Sep 27, 20242 min read
Experience Specialized Wellness: Prenatal and Postpartum Therapy
Welcoming motherhood is a miraculous journey that brings about immense joy and profound changes both physically and emotionally. During...
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tanakacourtney
Sep 27, 20242 min read
Stay Strong and Pain-Free: Physical Therapy for Active Women
Physical therapy plays a crucial role in promoting the well-being and strength of active women, helping them stay pain-free and resilient...
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tanakacourtney
Sep 27, 20242 min read
Empower Your Body: Women's Physical Therapy Services
Are you looking for a specialized physical therapy and wellness service catered specifically to women? Look no further than ReNew Me...
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