Being a mom is one of the most rewarding experiences, but it can also be one of the busiest. Between taking care of the kids, managing household responsibilities, and possibly juggling work, finding time to focus on your own health can seem impossible. But staying active is essential—not only for your physical health but also for your mental well-being.
Break It Up Into Small Sessions
You don’t need a full hour at the gym to reap the benefits of exercise. Break your workout into smaller, manageable chunks throughout the day. Even 10-15 minute sessions can add up and make a big difference.
Morning Stretch or Yoga: Do a quick 10-minute stretch or yoga routine when you wake up to get your body moving.
Nap Time Mini-Workout: Use your child’s nap time to do a quick circuit of exercises like squats, lunges, or planks.
Evening Walk: After dinner, take a 15-minute walk with the family. It’s a great way to unwind while getting some steps in.
2. Incorporate exercises into daily tasks
Multi-tasking is a mom’s superpower! Why not use it to your advantage when it comes to exercise? There are plenty of ways to incorporate movement into your daily tasks:
Do squats while folding laundry.
Take the stairs instead of the elevator.
Walk around the house while on a phone call.
Turn cleaning into a mini workout by adding in lunges, calf raises, or push-ups between chores.
These small bursts of activity can boost your energy levels and help you stay active throughout the day.
3. Include the Kids
If finding time away from the kids to exercise is a challenge, why not include them in your routine? It’s a fun way to bond with your children while staying active.
Stroller Walks or Runs: Put your little one in the stroller and go for a brisk walk or jog around the neighborhood.
Mommy and Me Workouts: Try doing simple exercises with your baby or toddler. Squat while holding your baby or do push-ups with your toddler on your back (they’ll love it!).
Dance Parties: Turn on some music and have a dance party with your kids. It’s a great way to get your heart rate up while having fun!
4. Wake Up 15 Minutes Earlier
As a busy mom, finding time for yourself can be hard, but waking up just 15 minutes earlier can make a huge difference. Use this quiet time to do a quick workout before the chaos of the day begins.
Try an at-home workout video, a quick HIIT session, or a yoga routine to stretch and energize your body.
Even if it’s just 10-15 minutes of movement, you’ll feel more accomplished and ready to take on the day ahead.
5. Plan Ahead & Prioritize Self-Care
It’s easy for moms to put everyone else first, but your health is just as important. Plan your workouts like any other important task by scheduling them into your day.
Set a weekly workout plan and block off time on your calendar just like you would for a meeting or appointment.
Prepare in advance by laying out your workout clothes the night before or keeping a resistance band or dumbbells nearby for quick access.
Ask for help if needed. Whether it’s your partner, a family member, or a friend, don’t hesitate to ask for support so you can take a little time to focus on your health.
Comments